Tuesday, June 22, 2010

Recipe Review-Orange Chicken Stir Fry

Hi all! First off, I was to thank each of you for your sweet comments yesterday. I always hesitate to post things like that because I don't want to be a Debbie Downer. At the same time, this journey is important to me and I can only be successful if I'm honest with myself and with you. I'm really trying to get to the root of the problem here, and to do that I'm going to have to let that kind of stuff out. :) Thank you for your support and for reading.

Ok, on to the recipe review! I found the following recipe on Allrecipes.com. Since I'm a sucker for chinese food, especially orange chicken (you know, the kind that's usually battered and fried and has 1000 cals per serving?), I had to try this. Once again, I should have taken a picture, but forgot.

Orange Chicken Stir Fry

1 cup orange juice
1 tablespoon grated orange zest
1/4 cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts (optional)
1 (6 ounce) package crispy chow mein noodles

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutritional Information
Amount Per Serving Calories: 524 Total Fat: 25.1g Cholesterol: 68mg

When I prepared this, I made a few changes. I used lo mein noodles instead of chow mein and I added ground ginger to the sauce. I also added onions and broccoli to the stir fry. This was good, but a little bland. If I were to make it again I'd add red chili pepper flakes for heat. I'd also add a lot more veggies for color, maybe some carrots, red peppers, green peppers, and even pea pods. I'd definitely cut the oil way down, maybe only 1 Tablespoon or none at all and use non-stick spray. I'd probably also put it over brown rice, or at least use less noodles.

Dh said it was "okay," but by the end of the night he had eaten all the leftovers. I liked it, it's a good basic recipe to start with :) Enjoy!


  1. Hey like the new look of the blog.. cute and pretty looking...

    I shall be trying the recipe.. Yummy.. thanks for posting. Im always trying to find a good chinese recipe..

  2. I really like your blog background...very summery! I like it :)

    The recipe sounds really tasty, I think I'll have to try it!